What is resilience🤔? There is no fixed definition for the term, but we could go with- an ability to recover ❤️‍🩹 from an adverse event. Traumatic experiences, unfortunate accidents and similar incidents could leave a deep scar😞 in anyone's mind which leads to them falling into depression, having anxiety, their mental as well as physical health rapidly deteriorating . The ones who have trained their minds to be resilient 🧘🏻‍♂️ are able to overcome these negative situations and utilizing the experiences to lead a better life 🏃🏻. But the bigger question is, how to build a resilient mind?🧐 Are there any specific methods one can follow to train their minds to be resilient?

These intriguing questions have been answered in the latest podcast episode 😄. We have an elaborate and informative discussion🗣️ on various topics such as the Principles of resilience, factors that help build resilience and many such.