On today's episode, Greg, Doug and Trevor #KeepItReal while discussing football warm-ups.

On today's episode, Trevor and Doug #KeepItReal while discussing clinical education.

On today's episode, Greg, Trevor and Doug #KeepItReal while discussing running mechanics.

Josh Bonhotal is Vice President of Performance for Future, a digital fitness and training startup that aims to revolutionize health and wellness around the world. Prior to his role with Future, Josh held positions as an assistant strength and conditioning coach with the Chicago Bulls and as associate director of strength and conditioning with Purdue University....

Dr. Allison Gruber received her Ph.D. in Kinesiology with a concentration in Biomechanics from the University of Massachusetts Amherst in 2012 under the direction of Dr. Joe Hamill. She received her Master's degree in Exercise and Sports Science from East Carolina University under the direction of Dr. Paul DeVita and Dr. Tibor Hortobagyi in 2007. Dr. Gruber's primary research interests include the mechanisms of running related injuries and determinants of metabolic cost in locomotion. Dr. Gruber is an avid animal lover and supports the World Wildlife Foundation, ASPCA, and American Humane Society. She enjoys DIY home renovations, hiking, paddle boarding, and snuggling with her Pit Bulls, Godiva and Cinder.

On today's episode, Greg, Doug and Trevor #KeepItReal while discussing skill acquisition in rehab.

Michael Easter is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. He travels the globe to embed himself with brilliant but often overlooked scientists, thinkers, and people living at the extremes and shares the best of his findings and experiences in books, articles, and other media.

On today's episode, Doug, Trevor and Greg #KeepItReal while discussing strength & pain.

Maj. Allison Brager is a U.S. Army soldier and neuroscientist. Her research includes studying survival in extreme environments, under sleep deprivation and stress, and why some individuals are resilient and others vulnerable under such conditions. In the Army, she builds a "team of teams" providing cutting-edge technologies, knowledge products, and solutions for fatigue management on the battlefield. She is the author of Meathead: Unraveling the Athletic Brain, a popular science book. Allison also enjoys athletics. She is a two-time CrossFit Games and regional competitor and has competed internationally in track and field as a pole vaulter.

On today's episode, Greg, Doug and Trevor #KeepItReal while discussing stream of consciousness.