Did you know that our brains are almost naturally hardwired to crave sugar? Sugar is a refined carbohydrate and when we ingest carbs our brains release serotonin. This is a so-called feel-good chemical which means we essentially get a little buzz of happiness. Sugar also causes the release of endorphins which calm and relax us. 

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One of the greatest threats to the efficiency of the immune system is stress. 

Stress is sometimes referred to as the “fight or flight” response or you could say the “deer in the headlights” look or thought process or lack thereof. In stress, you can think too much and stop breathing properly as a result. 

Breath and deep breathing helps make everything work in the human body. So in this episode, we are going deep to learn how we can utilize breath to help our bodies heal.

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Here’s what you need to know about chronic inflammation and how to fight it. As a holistic integrative coach, I have found over and over that while food makes a major difference in a person’s health, no amount of food can overcome the initial lifestyle steps, so we start by talking about some simple lifestyle adjustments as well as foods that can really help fight chronic inflammation, so that you can step out of pain and into freedom.

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Hello friends, welcome to Episode #1 of the Resilient & Thriving podcast with Coach K! My name is Kirsten Larsen, also known as Coach K. And I am a holistic health & nutrition coach, a running coach, a movement specialist, and also specializing in trauma, beliefs, and emotional freedom. As you can see, that’s several areas, but really, they all come together in the grand picture of wholeness. It all came together as I journeyed towards piecing my own life back together and wanted to help others do the same. Tune in for a bit about me, this podcast, and ending with 3 powerful tools that will help you make any steps you take toward health and wholeness sustainable.

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Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com