In this episode of the Resilient Voices podcast, host Jessica engages in a deep conversation with Jenny "Jenkamichiko” Karlsson, a multi-passionate individual from Sweden. They explore Jenny's journey of resilience, self-discovery, and personal growth, discussing the challenges she faced and the lessons learned along the way. From her early experiences of people-pleasing to finding her voice and setting boundaries, Jenny shares her insights on embracing vulnerability, the importance of self-love, and the power of resilience. The conversation highlights the significance of navigating uncertainty, embracing chaos, and ultimately leading oneself with authenticity and purpose.

Resilience is about bouncing back from setbacks.

Finding your voice is crucial for personal growth.

Connect with Jenny here: 

Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation.

https://www.instagram.com/jenkamichiko/

In this episode of Resilient Voices, Kate Shifman shares her transformative journey from a successful advertising career in New York to a new life in Portugal. She discusses the pivotal moments that led her to seek deeper meaning and purpose, including a life-changing experience at a yoga ashram. Kate emphasises the importance of resilience, community, and self-discovery in navigating life's challenges. She also shares insights on creating a community-centric living space that fosters connection and creativity, while reflecting on the ongoing journey of personal growth and the need for clarity in a noisy world.

"This is happening for me, not to me. ....Life is a gift, even when it's hard."

Chapters

In this episode of Resilient Voices, Catarina Afonso shares her transformative journey from being a burnt-out teacher in the UK to becoming a nutrition coach in Portugal. She discusses the challenges of moving countries, the emotional toll of her husband's epilepsy, and the importance of self-care and setting boundaries. Kat emphasises the need for resilience in facing financial and emotional hurdles, the significance of support systems, and the power of mindfulness in managing anxiety. Through her experiences, she highlights the importance of prioritising oneself to be able to support others effectively.

It's a journey, not a quick fix. You have to be your priority."

Chapters

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https://www.instagram.com/resilient_voices_podcast/

Summary

In this episode, Monika Odzganova shares her transformative journey through resilience, focusing on the impact of childhood experiences on adult relationships. She discusses the patterns of loneliness and emotional immaturity that often plague romantic connections, emphasizing the importance of therapy and emotional maturity in fostering healthy relationships. The conversation explores the challenges of modern dating and the necessity of finding real connections, ultimately highlighting that healing is a relational process that requires commitment and self-awareness.

"Healing is relational"

Chapters

00:00 Introduction to Resilience and Transformation

Connect with Monika on Instagram:

@monika_odzganova

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https://www.instagram.com/resilient_voices_podcast/

In this episode of Resilient Voices, host Jessica Schultz talks with Katie Bezou—mother of two, yoga practitioner, and community founder—about her powerful path to resilience and self-discovery.

Katie shares how years of feeling mentally overwhelmed led to a gradual personal awakening. Through yoga, mindfulness, and intentional self-love, she learned to shift her inner dialogue and reconnect with her authentic self.

In this episode:

How Katie transformed her mindset over 7–8 years

The role of yoga in emotional healing

Practical tools for self-awareness and inner resilience

What it means to rewrite your internal narrative

A meaningful episode for anyone seeking mindfulness, personal growth, and emotional strength.

You can connect with Katie on Instagram: 

@intentinonallivingkatie

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In this episode, Dana Manor-Zahavi shares her inspiring journey of resilience, discussing her experiences growing up in Israel, living in the US, and now in Portugal. She emphasises the importance of coping mechanisms, community support, and the power of knowledge in overcoming health challenges.

The conversation explores the significance of vulnerability, making unreasonable requests, and the lessons learned from mistakes. Ultimately, Dana encourages listeners to choose their reality and embrace the uncertainty of life with courage and resilience.

"Resilience is about how we get up after falling down"

You can connect with Dana on Instagram: 

@dandanzahavi

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Chapters

00:00 Introduction to Resilience

02:36 The Journey of Resilience

05:33 Coping Mechanisms and Mindset

08:36 Health Challenges and Empowerment

11:50 Navigating Professional Changes

14:41 Preventative Health Measures

17:15 Community and Support Systems

20:30 The Importance of Vulnerability

23:13 Choosing Your Reality

26:37 Unreasonable Requests and Courage

29:25 Lessons from Mistakes

32:23 Building Resilience Through Experience

35:21 Final Thoughts on Resilience

In this episode of Resilient Voices, host Jessica Schultz engages with Hannah Mari Kirs, an entrepreneur and mother from Estonia, discussing the profound impact of storytelling on personal resilience and growth.

"The narratives we tell ourselves shape our reality."

Hannah shares her experiences with postpartum challenges, the influence of social media on parenting narratives, and the importance of curating the stories we tell ourselves. The conversation emphasises the power of narratives in shaping our reality and the necessity of mindfulness in recognising harmful stories. Through shared experiences, the episode highlights how storytelling can foster connection, empathy, and healing, ultimately empowering individuals to change their narratives and embrace resilience.

You can connect with Hanna-Mari via her webpage: 

https://heroesandguides.com/

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In this episode of the Resilient Voices podcast, Evelina Roos shares her powerful journey of resilience and healing after being diagnosed with breast cancer. She discusses the emotional and physical challenges she faced, the lessons learned from adversity, and the importance of self-love and community support. Evelina emphasises the transformative power of love in healing and encourages listeners to embrace their own strength and resilience in the face of life's challenges. 

Evelina's story is proof that self-love and acceptance are crucial in healing, and the message is "You are so much stronger than you think". 

This is the link to the alternative practitioner that Evelina talks about:

https://andreaskalcker.com/en/

Connect with Evelina here: 

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When life takes an unexpected turn, how do you transform fear into fuel?

In this inspiring conversation of Resilient Voices, Beile Grünbaum—former financial journalist from Denmark—shares how she rebuilt her life after being fired while on maternity leave. From choosing single motherhood in her 40s, to navigating the shock of job loss, to creating financial freedom, Beile’s journey is a masterclass in resilience and self-leadership.

Together, we explore:

Beile’s story is a reminder that even the most difficult detours can become the path to strength, freedom, and a life you consciously design.

Connect with Beile here: 

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