In this episode we discuss how resistance is showing up in our lives and in our bodies and how this can hinder us from our truth and growth. We discuss what resistance is, how we feel resistance in the physical body, the ability to notice resistance, and the difference between resistance and fear. We share our personal stories of connecting to parts of us that we have resisted to meet. We explore emotions and trauma that keeps us resistant to outside things in order to feel safe, the connection between our heart and mind, how we can begin to trust ourselves to embrace what shows up, and how we can use our resistance to expand. 

This episode is for anyone who may be feeling resistance or discomfort leaning into something new, for anyone that may feel unsafe to explore the emotions that come up when they do, and for anyone that wants to learn how resistance can be used to feel more empowered. 

Resources mentioned in this podcast:
The book Patriarchy Stress Disorder by Valerie Rein visit https://drvalerie.com/

Human Design visit www.paulajeffrey.com

To connect, follow, and explore with us: 

Paula
 www.paulajeffrey.com
 On Instagram @healingwithapaula 

Kellie
 www.kelliemox.com
 On Instagram @kelliemox.homeopath 

Krista
 wwww.kristarivet.com
 On Instagram @kristarivethomeopathy