Be willing to get curious with your moods and emotions.  Honor them.  Feel them rather than running away from them. 

Todays Episode, I chat with you how you can make the shift from resisting to embracing your moods and emotions.  How getting curious with them can heal and ultimately make you feel better!
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Join me for the next Bei Fit Lab journey experience starting In January Refocus: Discover the Inner strength within you, If your yearning for more connection with yourself In mind and body... connect with me at [email protected] to get on the list!

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The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!

Email at [email protected] for a chance to receive a free month's membership Into the Bei Fit Lab!