“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it.”

Our first instinct when we sense anxiety or panic coming on is to resist it or fight it in hopes that it would go away. What we don't realize is the more you resist anxiety the more anxiety comes. So actually you're anxiety is getting anxious. On today's episode, we are talking about how to understand the anxiety you experience and the best ways you can avoid resisting it.

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