“Sloths are mindfulness in action” - deliberate, relaxed, & focused. They resist the urge to be productive and the social pressure to be more successful. They’ve been on this planet for tens of millions of  years - a testament to the wisdom of their way of life no? They must be doing something right! 

Today we’re diving into “Sloth Philosophy”. We’ll discuss why we might want to take a page out of the sloth playbook to help us be more mindful, to feel less stressed, and live with more ease! 

process over product

What makes you happy? What do you want more of in your life? Let’s explore!

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Thank you to Nick Serena, from Astro Inn, for our theme music!