According to US data, 75% of people make some form of resolution about a behavior they'd like to drop, change, or adopt in January. By February 80% have given up and at the end of the day only 8% of people go through with their resolutions.

GOOD NEWS! It's not your fault. Our brains HATE change and making behavior modifications - even if they're good for us - is much harder than we think.

In this recording, I share the science behind our behaviors and why it's so hard to make change. You get some science backed hacks on how to get your brain on board so that you can be part of that 8%.