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Host, Cara Meade offers a different path to goals and resolution setting for 2026. Rooted in yoga philosophy, it explores the practice of Sankalpa—a heartfelt intention that isn't about becoming someone new, but remembering who you already are. Through reflection, ancient wisdom, and a guided meditation, listeners are invited to release striving and reconnect with their deepest truth. A gentle companion for beginning the year with clarity, alignment, and grace.