Dr. Joannie DeBrito is a counselor with Focus on the Family. Joannie was asked if there are ways to make a resolution that actually sticks. Practical examples point to making a resolution that is realistic and attainable; bite-size chunks with rewards along the way are helpful. Dr. DeBrito also mentioned letting go of some previous goals...and there are also relationships that could fall into that category as well.

Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wmbw

See omnystudio.com/listener for privacy information.