Happy New Year!

This week on Sh*t Talk....

Why do we value "clean slates?"

Why do resolutions fail?

How instant gratification interferes with our pursuit of resolutions and long term goals, and tips to override these impulses so we can stay on track!

Finally, if you're not setting resolutions, Liz lists some dietary and lifestyle areas to check-in on in the new year.

Liz mention's James Clear's book, Atomic Habits. Find it HERE. 

Get in touch with Liz:

DM her directly on Insta @liz_broder 

Work with Liz 1:1 at The EB Method 

Looking for a reset? Look no further than Sakara, a 100% organic, plant-based, no refined sugar, meal delivery service that makes staying on track easy! Receive 20% off your first order with Liz's code: XOLIZB