New year, new you? Yeah… no.

In this episode of Shrinks and Giggles, we break down why New Year’s resolutions usually don’t work—and how they often lead to guilt, shame, and burnout instead of growth. From a therapist’s perspective (with plenty of laughs), we talk about the psychology behind resolution culture and what to do instead if you want real change without hating yourself.

If January pressure has you spiraling, this one’s for you. 😄🛋️

👇 Are you making resolutions this year or opting out? Let us know in the comments.

#aspiretherapycenter #newyearnewyou #resolutions