Labels: helpful shorthand or unnecessary baggage? 

In this episode of Shrinks & Giggles, we unpack how labels like ADHD, Autism, Bipolar and the like can validate, limit, empower, or accidentally box people in. Spoiler: put down your TikTok.

At Aspire Therapy Center we can help you navigate this.  If you are a local in California, Florida and beyond, contact us @aspiretherapycenter. 

www.aspiretherapycenter.com
(323)345-1402
We will find the perfect therapist for you!

#ShrinksAndGiggles #ADHDPodcast #AutismAwareness #MentalHealthConversations
#Neurodiversity #TherapyTalk #PsychologyPodcast #MentalHealthEducation

We’ve all asked it. We’ve all Googled it.  Asshole… or narcissist? 

This week on Shrinks & Giggles, your favorite therapists dive into what actually separates everyday bad behavior from narcissistic traits—and how to protect your peace either way. If you’ve ever left a conversation thinking “was it me??” this episode is for you.

For more resources on Narcissism check out our Aspire Therapy Center blog here:
https://www.aspiretherapycenter.com/boundaries-survival-skills-for-narcissistic-dynamics/

Aspire Therapy Center we can help you navigate this.  If you are a local in California, Florida and beyond, contact us @aspiretherapycenter.

www.aspiretherapycenter.com
(323)345-1402
We will find the perfect therapist for you!

#ShrinksAndGiggles #MentalHealthPodcast #Narcissism #TherapyTalk #RelationshipRedFlags #PsychologyPodcast #Boundaries #Gaslighting #EmotionalHealth #TherapistHumor

New year, new you? Yeah… no.

In this episode of Shrinks and Giggles, we break down why New Year’s resolutions usually don’t work—and how they often lead to guilt, shame, and burnout instead of growth. From a therapist’s perspective (with plenty of laughs), we talk about the psychology behind resolution culture and what to do instead if you want real change without hating yourself.

If January pressure has you spiraling, this one’s for you. 😄🛋️

👇 Are you making resolutions this year or opting out? Let us know in the comments.

#aspiretherapycenter #newyearnewyou #resolutions

It’s the most wonderful time of the year… to need coping skills. 🎁
In this Shrinks & Giggles episode, we’re tackling holiday stress, family drama, and the emotional gymnastics required to make it through December.

We’re not telling you to “just be grateful.”
We are giving you tools to set boundaries, manage expectations, and laugh your way through the chaos.

Consider this your mental health survival kit—holiday edition.

And if you really want to have a holly jolly mental space, book an appointment with an Aspire Therapy Center therapist that is right for you.  We see your holiday stress and are here to help.  Call or click today!
www.aspiretherapycenter.com
(323)345-1402

#MentalHealthTips
#StressManagement
#Boundaries
#SelfCareDuringHolidays
#EmotionalWellbeing
#aspiretherapycenter

In this unhinged-but-educational episode, we stage a prison break from the endless doomscroll spiral. Your favorite therapist-duo dives into why our brains love the dopamine, how the algorithm keeps us locked up without bail, and the surprisingly doable ways to digitally detox with your sanity (mostly) intact. Expect science, sarcasm, and the soft parenting you need to finally put your phone down.

#ShrinksAndGiggles #Doomscrolling #MemePrison #DigitalDetoxish #BrainRotRecovery #SocialMediaSurvival #TherapyHumor #MentalHealthButMakeItFunny #ScrollAddictsAnonymous #BreakTheScroll

Ever wonder why 25% of people think therapy isn’t for them? This week on Shrinks & Giggles, we dig into the world of therapist shopping — from media stereotypes (“Nobody Wants This,” CYE, and more) to the real red flags, the bad therapists to avoid, and how to choose the right therapist for you. Get ready for a fun, insightful ride.Buckle up and grab your notebook — this list is worth giggling over.

If you are local to California, Florida or beyond contact us @aspirethereapycenter. 

We will find the perfect therapist for you! (323)345-1402 

#TherapyRedFlags #BadTherapy #FindTheRightTherapist #TherapistShopping #ChoosingATherapist #MentalHealthPodcast #TherapyTips #GoodTherapy #MentalHealthAwareness #PsychologyPodcast #TherapistRedFlags #ShrinkTok #TherapyStereotypes #HowToChooseATherapist #Therapy101

When your feed starts diagnosing you, it’s time to ask: who’s really in charge of your attention?

From TikTok tips to “relatable” reels, everyone’s a little bit ADHD online. In this episode of Shrinks and Giggles, your favorite therapists dissect the rise of algorithmic diagnosis, dopamine loops, and the blurred line between real insight and digital noise.

We put the cynical in clinical, and separate the pop psych from the real stuff, talk Freudian influence and when to take your concerns to a professional...like one at Aspire Therapy! (*wink, wink*)

Subscribe and share with your friends to keep the giggles coming.

Join your psychologist BFFs, Melissa and Michela as we breakdown pop psychology--the good, the bad, and the just plain confusing. Explore mental health trends and diagnoses as we call it out, clear it up, and laugh along the way.

No jargon. No judgment. Just real talk, solid science, and the kind of friendship that comes with finishing each other’s sentences.

So grab your coffee, your emotional support water bottle, or whatever gets you through — let’s untangle the brainy stuff together.