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Happy New Year!!!!  Every new year signals new beginnings, new intentions for a new you.  But, it never seems to last long.  Maybe you're trying to hard.  You can't make major changes quickly, at the same time.  You need to pick one thing to work on a time, get it right, then build on that success.  Pick the one thing you want to address most, then start with baby steps.  I offer some things to consider, and a trick or two to help.  

Music composed and performed by V. Karaitis

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