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What's Moringa?  Is it a spice, a tree, a shrub?  Do you eat it?  What does it taste like?  Find out on Episode 9 of Season 4.  Also find out why I've been MIA for almost 2 months.  

Music composed and performed by V. Karaitis

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I take you through my recent experience with Hot LASER Therapy.  Everyone's experience will be different, as well as the number of treatments needed, length and location of each treatment, and end results.  Discuss with your health care provider to see if Hot LASER Therapy might be an option for you.

Music composed and performed by V. Karaitis

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What is shingles and how do you treat it?  Listen for some suggestions on how to minimize the pain!

Music composed and performed by V. Karaitis

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Closely related to Garlic, Onions come in a wide variety, yet they are so close in taste they can be substituted for each other.  Listen for tips on how to make it easier to cut and prepare all types of onions.

Music composed and performed by V. Karaitis

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Another member of the Mint Family, Thyme's properties overlap with Evergreens, like Rosemary.  Thyme is a bit more versatile than Rosemary, and another close cousin, Oregano.

Music composed and performed by V. Karaitis

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What is Rosemary?  Does it really help with memory?  Can it really fight cancer?  Find out these answers and more!  I also give a shout out to all of the recent listeners!  (well, their locations, anyway!)  :)

Music composed and performed by V. Karaitis

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Garlic has lots of great properties, other than keeping the Vampires away!  It's an anti-fungal, antibiotic, antimicrobial and so much more!  It even fights against cancer and can treat brain hemorrhage. Find out different ways to incorporate it into your daily cooking.  

Music composed and performed by V. Karaitis

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Healthy Eating doesn't have to be boring, expensive or tasteless.  Learn some tips and tricks to spice up your meals.  Are all "healthy" foods really healthy?  How is yogurt colored?  Is it from real fruit?  What about sugar?  Are all sugar substitutes better than using the real thing?  Find out these answers and more.

Music composed and performed by V. Karaitis

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Marjoram, another member of the Mint Family, can help with diabetes, high blood pressure, other cardiovascular issues, inflammation and so much more!  

Music composed and performed by V. Karaitis

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When diagnosed early, high blood pressure can be controlled with diet, exercise, and healthy life habits.  Find out what foods to avoid, and which ones to load up on; what herbs and spices can help; and suggestions on activities to keep you moving.

Music composed and performed by V. Karaitis

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