Howdy health and wellness partners,Wishing you all a prosperous and healthy 2022.Some tips for health and wellness resolutions to keep in mind: 1. Ensure your goals are based on what you want for yourself not because you feel "I should" do this... Also, goals based around impressing others and/or keeping someone else happy can lead to a lack of long run motivation.2. Start small, don't go from no gym sessions per week to 5 times per week for one hour per session. Much better to start wit...