Show Notes

• Jamie and Bobbi discuss end-of-the year schedule craziness

• Bobbi shares her 1, 3, 5 and 10 year plan while Jamie sets an intention to not let her age limit what she can do physically

• Jamie and Bobbi chat about the physical and mental health benefits of yoga and share some wellness wins for the week

• There are still spots available at the Yoga Retreat at Big Cedar Lodge

• https://www.namaste-stl.com/workshopretreattraining

• Reach Bobbi at [email protected] or www.namaste-stl.com

• Reach Jamie at [email protected] or www.jamiefulleryoga.com