Strengthening your conflict resolution chops isn’t about learning a new skill and then trying to use it in your most difficult conversations. Just as you wouldn’t start running and try a marathon the following week, acquiring more successful conflict resolution habits is about a slow, steady build. Start with 30-second chunks.

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Practice empathic listening

Don't have a confrontation; ask a single question

Practice staying curious in conflict, even when you don't feel like it

Use this quick mini-meditation to calm yourself in the middle of a difficult conversation

Practice persuading by asking the right questions