In today's episode I bust a myth! High reps for toning? Not so fast. Also I provide some very small tips for those training at home.

Today I discuss some common things that might be holding you back, that maybe you don't realize you're even doing.

Instagram Q&A. Y'all got Q's, I got A's.

Today I talk about picking the appropriate program for yourself, what to look for at different training stages and auto-regulation and managing fatigue.

Today I welcome the man, myth and legend Jordan Syatt on the show.  We discuss a myriad of topics from food and scale anxiety to strength and conditioning work for jiu jitsu!

Today I talk about motivation within fitness programs as well as get a little bit rant-y on a particular point of influencer culture

In today's episode I talk about choosing exercises the get the perfect stimulus FOR YOU.

Today I throw my two cents in the ring on an age old debate... squats and knee problems.

Today I welcome my friend Kelsey Wright to discuss her work in sport and exercise psychology.