SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now and use code FREEDOM2026 at checkout.

Click here for details.

In this episode, we'll explore the first step in resolving and releasing stored trauma—creating and maintaining safety within the body.

Resources + Links

Book a free 30-minute breakthrough consultation with me.

Guided Hypnotherapy Track
Calm, Balanced, Peaceful Nervous System (available for purchase)

Books
The Science Backed Polyvagal Healing Workbook for Beginners*
The Biology of Trauma* by Dr. Aimee Apigian
The Body Keeps the Score* by Bessel Van Der Kolk, M.D. 

Programs
The Foundational Journey (Begins February 2, 2026—Dr. Aimee Apigian's 6-week program to create inner safety)

Resources
My Brain Rewired: Rewire Your Brain with the Power of Neuroplasticity (website)
Jon Kabat-Zinn (mindfulness website)
Psychotraumatology
Trauma Sensitive Yoga (David Emerson)

Practices
YT Video: Qigong for Calming the Nervous System
YT Video: Straw Breathing for Nervous System Regulation
Improvisation Exercises
Feldenkrais Method (Mindful Movement)
Somatic and Sensorimotor Psychotherapy

Articles
6 Neuroplasticity Exercises for Anxiety Relief by PsychCentral
7 Effective Neuroplasticity Exercises for Brain Rewiring by My Brain Rewired
The Science of OM: How Chanting Calms Your Mind and Body
How Qigong Calms the Nervous System and Transforms Stress Into Vitality
Building Our Sense of Agency by Trauma Aware America

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!