Resources For Mindful Mamas

Today on The Mamaste Podcast, Ryann and Jill talk about what it’s like to be a new mom and

why it’s so important to find a mom crew. They dive into some foundational resources for new

moms and mamas looking to be more mindful. Google your city/county libraries, parks &

recreation, churches, community centers, etc. You can find everything from baby wearing

classes to drop off programs.

Additional Resources:

La Leche League

Boca Regional Breastfeeding Support Group

YMCA & JCC

Shtulman Family Chiropractic

meetup.com

Tinkergarten

Nurture Your Newborn

Pelvic Floor Therapy

birthfit.com

Nature’s Symphony

dōterra

The Conscious Parent by Dr. Shefali

Magnesium Roll On

Postpartum Anxiety and Depression: find a support group and/or therapy if you need it.

Sunrise by Nicolai Heidlas | https://www.nicolai-heidlas.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/