In the past few episodes Lauren has discussed self-care. Today, Lauren gives you her personal recommendations in each of the Big 5 areas. 

Mentioned in this episode:

Mental Health: 

• Insight Timer
• Sarah Blondin
• Lalah Delia
• Monica Sweeney
• Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
• The First 40 Days

Social: 

• Bumble
• Peanut 
• Marco Polo

Relationship:

• Gottman Therapy
• Esther Perel
• Psychology Today - Find a Therapist

Movement:

• Sweat App
• Kelsey Wells
• Fleur East

Food: 

• Healing Tonics, Juices, and Smoothies

Other: 

• 365 Days of Feel-Good Art: for Self-Care and Joy, Every Day
• Feel Better in 5 - Ragan Chaterjee

Lauren answers this week’s listener question during the episode:  How can you help someone that has bad behavior all the time?

Try-at-home tip:  Consider your core 5.

Other related resources from The Behavior Hub: 

Blog Post: 

• What is Self-Care & Why Is It Important?
• Know Thyself: Initial Steps for a Self-Care Practice
• Tying Self-Care Practices to Your Values
• Self-Care: Filling Up Your Own Cup

Podcast:

• Small Changes Which Lead to a Calmer (and Happier!) You
• Putting Self-Care Into Practice with Routines
• 5 Needs - Decoding Unwanted Behaviors

Our Online Courses: 

• Self-Care: Filling Up Your Own Cup 
• From Conflict to Calm: How to Communicate with Challenging Children
• 4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

• Email questions to [email protected] or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
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