This week, we’re diving deep into the resources and tools that support healing from trauma. Last week, we explored the power of meditation, and this week, we’re focusing on journaling as a powerful tool for recovery.

Journaling allows you to process emotions, gain clarity, and take control of your healing journey. It’s a space for self-reflection, expression, and growth. Stay tuned as we discuss the different types of journaling, how to make it a habit, and prompts to help you navigate your healing process.