Are you making the right choice about your body? Are you taking your body for granted? Do you skip meals at the office to finish your work first? Are you making the right choice for your body?

This week, host Chetna talks about why it is too hard to prioritize your body over work and how you can build good and healthy habits to stay fit. She also talks about how you can plan your habits, change life routines, and can set yourself up for success.

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