Some weeks you need deep healing… and other weeks you just need to talk about absolutely nothing for 40 minutes. This is that episode. It’s the group chat energy you wish your actual group chat gave, complete with chaotic story detours, unsolicited opinions, and the kind of honest laughs that feel like a warm hug and a tiny bit of judgment in the best way.

In this episode, we’re talking about:

Because sometimes the most healing thing you can do is laugh, overshare, and forget your responsibilities for one episode-length amount of time.

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🎧 Listen & follow on Spotify, Apple Podcasts, Podbean — basically wherever you get your weekly audio therapy

If this episode hit home, share it with a friend who needs it. And don’t forget to follow, rate, and drop us a review — it helps us keep bringing you real talk every week.

🎙 Episode 25: Hot Take : Therapy Isn’t Enough If Your Life Is Still Chaos

So you’re in therapy, journaling, drinking your water, and still feel like your life is one big dumpster fire? Yeah… we’ve been there. The hard truth? You can’t out-heal a lifestyle that keeps you in survival mode. 🫠

In this episode, we’re talking about:

✨ Why self-awareness has become trendy ... but transformation takes actual work

✨ How therapy is a tool, not a magic wand

✨ The difference between talking about growth and actually living it

✨ Practical ways to calm the chaos and make healing stick

Because sometimes the problem isn’t your therapist ... it’s the 47 things you keep saying yes to when your soul is screaming please no.

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Let’s stay connected!

📲 Instagram: @respectfullyno.pod

📧 Email: [email protected]

🎧 Listen & follow on Spotify, Apple Podcasts, and Podbean ...basically wherever you get your weekly audio therapy.

If this episode hit home, share it with a friend who needs it. And don’t forget to follow, rate, and drop us a review — it helps us keep bringing you real talk every week.

Ever wondered if you’re actually chill… or just dissociating with style? 😅 Sometimes what we call our “personality” is really just our nervous system doing gymnastics to keep us safe. In this one, we’re peeling back the layers between who you are and what you’ve survived — with plenty of laughter and a few hard truths along the way.

In this episode, we’re talking about:

Because sometimes the “strong one” is just the one still running on survival mode — and she deserves a rest (and a little therapy, respectfully).

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🎧 Listen & follow on Spotify, Apple Podcasts, and Podbean—basically wherever you get your weekly audio therapy.

If this episode hit home, share it with a friend who needs it. And don’t forget to follow, rate, and drop us a review—it helps us keep bringing you real talk every week.

🎙 Episode 23: The Thing No One Warns Us About Being This Age (The Whole Messy Package)

No one really prepares you for this stage of life — the one where you’re juggling growing kids, aging parents, shifting friendships, career burnout, and the wild mix of confidence and chaos that comes with being “this age.” It’s messy, it’s real, and it’s kind of beautiful once you stop fighting it.

In this episode, we’re talking about:

Because nobody warned us that this season would be both exhausting and freeing — but maybe that’s exactly what makes it magic.

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🎧 Listen & follow on Spotify, Apple Podcasts, Podbean — basically wherever you get your weekly audio therapy.

If this episode hit home, share it with a friend who’s in her “figuring it out but also done with everyone’s nonsense” era. And don’t forget to follow, rate, and drop us a review — it helps us keep bringing you real talk every week.

🎙️Episode 22- Get to Know your Podcasts Hosts!

We turned the tables this week and answered 12 totally random questions each (sent to us by a friend, and we didn’t know them in advance!). Some questions made us laugh, some made us think, and a few might even make us question our life choices.

This episode is part fun, part real talk, and all about giving you a peek behind the mic. If you’ve ever wondered who we are when the podcast is off, this one’s for you

Let’s stay connected!

📲 Instagram: @respectfullyno.pod

📧 Email us: [email protected]

🎧 Listen & follow on Spotify, Apple Podcasts, Podbean—basically wherever you get your audio therapy

🎙 Episode 21: Being Content With Less (When Less Is Actually More)

We live in a world that screams more, more, more—more stuff, more hustle, more goals. But what if the real magic is in having less? Less clutter, less noise, less pressure. In this episode, we’re talking about the freedom that comes with choosing simplicity and why contentment might just be the ultimate flex.

We’re unpacking:

✨ Why “more” doesn’t always equal better

✨ The peace that comes from scaling back (in life, work, and Target runs)

✨ Real-life ways we’re practicing gratitude for what we already have

✨ How to quiet the comparison trap and actually enjoy enough

Because sometimes the best upgrade isn’t adding—it’s subtracting.

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Let’s stay connected!

📲 Instagram: @respectfullyno.pod

📧 Email us: [email protected]

🎧 Listen & follow on Spotify, Apple Podcasts, Podbean—basically wherever you get your weekly audio therapy

If this episode hit home, share it with a friend who’s ready to trade the hustle for some peace. And don’t forget to follow, rate, and drop us a review—it helps us keep bringing you rea

l talk every week.

This week we’re saying respectfully yes to lazy Friday nights—the kind where dinner might be cereal, your bra’s off before 6 p.m., and productivity is nowhere to be found. In this mini episode, we talk about why rest isn’t “being lazy,” the mental load that keeps us from relaxing, and how to stop earning our downtime like it’s a reward. Grab your blanket, pour something cold, and give yourself permission to do absolutely nothing… guilt-free.

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Let’s stay connected!

📲 Instagram: @respectfullyno.pod

📧 Email us: [email protected]

🎧 Listen & follow on Spotify, Apple Podcasts, Podbean!

🎙 Episode 20: The Mental Load of Being the Default Parent

Being the “default parent” isn’t just about who packs the lunches or remembers picture day—it’s the invisible mental load of managing a whole family’s schedule, emotions, and survival. From keeping track of doctor’s appointments to knowing which kid refuses the “wrong” chicken nuggets, it’s a full-time job that rarely gets recognition.

In this episode, we’re unpacking:

✨ What it really means to be the default parent (spoiler: it’s exhausting)

✨ Why the mental load is more than just chores—it’s the constant thinking

✨ The burnout, resentment, and guilt cycle we don’t talk about enough

✨ How to start sharing the load without losing your mind

Because being the go-to person for everything may look like strength, but it can feel like drowning. This one’s for the parents holding it all together—and maybe ready to put a few things down.

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Let’s stay connected!

📲 Instagram: @respectfullyno.pod

📧 Email us: [email protected]

🎧 Listen & follow on Spotify, Apple Podcasts, Podbean—basically wherever you get your audio therapy

If this episode hit home, share it with a fellow parent who gets it. And don’t forget to follow and leave us a review—it’s the best kind of emotional labor you don’t have to overthink. 😉

🎙 Episode 19 I’m a Grown Woman and I Still Need Positive Reinforcement

Just because we’re grown doesn’t mean we don’t want a little gold star every now and then. ⭐ In this episode, we’re getting real about the need for encouragement, validation, and those “you’re doing great, sweetie” moments—even as adults.

We’re unpacking:

✨ Why words of affirmation hit harder than we admit

✨ How childhood praise (or the lack of it) shows up in adulthood

✨ The difference between needing support and seeking constant approval

✨ Real talk on how to ask for the encouragement you deserve—without shame

Because guess what? Wanting to feel seen and appreciated isn’t childish—it’s human. And yes, we’ll absolutely clap for you when you fold the laundry. 👏

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Let’s stay connected!

📲 Instagram: @respectfullyno.pod

📧 Email us: [email protected]

🎧 Listen & follow on Spotify, Apple Podcasts, Podbean—basically wherever you get your weekly dose of real talk

If this episode gave you the little pep talk you needed, share it with a friend who deserves a gold star too. And don’t forget to follow and leave a review—it’s the best positive reinforcement you can give us. 😉

🎙 Episode 18: Self-Care Is Not Buying a Cup at Target… But Also, Sort Of Is

Self-care doesn’t have to be a spa day, a juice cleanse, or some Pinterest-level ritual. Sometimes it is just buying that cute cup at Target and feeling like a queen for five minutes. In this episode, we’re getting real about what self-care actually looks like in everyday life—and why it’s different for everyone.

We’re unpacking:

Whether it’s a Target haul, a hot shower, or just a moment to breathe, this episode is a permission slip to honor yourself—without the pressure.

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Feeling seen? Share this episode with a friend who deserves a little self-care (cup included), hit follow, and drop a review. Because caring for yourself isn’t optional—it’s essential.