In a short 5 minute burst, Gemma talks about the CBT principle around responding and reacting with happiness in mind, and how you can control how you feel about a situation rather than the situation taking over you.

Responding for happiness

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.

The Art Of Trusting Your Intuition

In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!

Be You, Be Proud

In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace instead.

It's none of our business anyway

In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgement.

Choose Kindness over Judgement

In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning.

Responding for happiness

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