<p>As we continue to examine how to respond to anxiety and panic, winning both the battle of the mind and the battle of the body are equally important. Join us as we continue to dive into the intricacies of anxiety and look at how we respond in our thoughts to anxious panic.</p>

As we continue to examine how to respond to anxiety and panic, winning both the battle of the mind and the battle of the body are equally important. Join us as we continue to dive into the intricacies of anxiety and look at how we respond in our thoughts to anxious panic.

Responding to Anxiety Part 2

Grandview Counseling presents Ten Minute Therapy! Our goal is to provide concise and insightful information in under ten minutes. With weekly uploads covering a variety of topics ranging from coping skills to basic neurology, we want to challenge individuals to be better informed of their own mental and emotional health needs and how to mange them. Our short therapy videos will cover an array of mental health tips that we hope will educate you, enrich your life, and encourage you to begin your own mental health journey!

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Responding to Anxiety Part 2

Responding to Anxiety Part 2