Mindfulness Under The Moonlight

Responding vs Reacting


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Happy Virgo Season! This week’s episode is all about how to respond over react. We all have reacted at some point ( or a few ) during this year and that’s okay because we are human! However, let’s not make it a habit and instead learn to navigate through the feeling of reacting and respond with love .

In this week’s episode I also discuss our mental, emotional health during this time , school starting in September and having compassion in our hearts when anyone is under the weather .

If you enjoyed this episode you can share or leave a rating :) 

Have a fabulous week and I’ll see you in September!

Instagram: @RiaQuartz

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Mindfulness Under The MoonlightBy Ria