What's up Danimal Fam! This week's episode is jam packed with educational, gingery goodness! As an herbalist in training, I embark on my first Herb of the Week where I go over the amazing Ginger aka zingiber officinale.

I talk all about it's benefits, usages, and how-to's on incorporating this super herb into our everyday lives.

I also go into the topic of rest a digest, our parasympathetic nervous system and how we can lean in on our resting cycles when we eat. Enjoy!!

Did this episode give you an ah-ha moment? Leave you with questions? Completely shift your entire understanding of your brain and the world??

Great! Let's connect!

Feel free to message me: @livingdanimalstyle on Instagram or email [email protected] and we'll book a call together!

*all herbs discussed on this podcast are for educational purposes only and in no way am I giving medical advice, treatments or diagnoses. I am an herbalist in training and sharing my experiences one herby friend at a time :)