How do you prepare for a period of stress? 

And more importantly, how do you recharge your batteries after a stressful event? 

It is so important to know how to decompress, so in this episode I talk through some of the things you can do to bookend those stressful periods, whether it’s a one-off event or a high pressure job. 

(01:51) Practice what you teach 

(04:07) Making space for rest and recovery 

(05:42) Burn bright without burning out 

(07:23) The three questions to ask yourself 

(09:16) Stress peaks vs periods of stress 

Watch the replay of the FREE masterclass for ambitious female entrepreneurs, founders, and CEOs wanting to create more impact in the world, with less impact on themselves: