Join us for a transformative conversation with Dr. Saema Tahir, a renowned expert in sleep and pulmonary health. In this episode, we explore the essential role of sleep in mental and physical well-being, common challenges that disrupt rest, and effective strategies to improve sleep quality. Dr. Tahir shares her professional insights and personal journey, emphasizing why prioritizing rest is vital for living a healthier life.

🔗 Connect with Dr. Saema Tahir:
🌐 Website: drsaematahirmd.com
📸 Instagram: @dr.saema_tahir

Tune in for an inspiring discussion and start reclaiming the power of rest!