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It is so easy to get caught up in the trap that is “keeping ourselves busy”

We all do this to avoid sitting with our thoughts and of course to run from our pain.

And although there is something to be said about not dwelling, there is also a skill in finding the right balance between running from our pain by keeping ourselves busy, to sitting and working through our pain so it won’t come and hit us later in life.

So are you in tune with your body when it tells you it is time to rest and relax?

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