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Hello friends! Welcome back to another episode of Holistic Hatha Yoga. This week, I talk about why meditation and stillness are so important to understanding our deepest self. We dive into practical tips and tricks for beginning meditation, as well as the science behind processing our emotions for our overall wellbeing. 

We also discuss how although aligned action is necessary, sometimes the medicine is in stillness and rest to activate the healing we most deeply need. If you need a permission slip to rest and relax into stillness, here it is my dear. 

Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.