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Did you know that rest might be the most powerful growth strategy for your business and your life? In this episode, I reveal what high performers, elite athletes, and timeless leaders understand about rest that most people overlook.

I’ll share how I used rest to transform from an asthmatic kid into a 100K ultramarathon winner—and how the same principle now fuels my success as a business owner. You’ll discover how legends like LeBron James and Tom Brady leverage rest to extend their peak performance, how even Jesus modeled the importance of restoration, and why science proves that rest isn’t optional—it’s essential.

This episode will help you shift from a do, have, be mindset to a be, do, have framework so you can create abundance, not burnout. Whether you’re scaling your business or training for your next big goal, this is your roadmap to sustainable growth through rest and recovery.

If you or your business are ready to scale your impact globally while regaining your time, apply for my VIP Coaching Experience. I’ll show you how to achieve six-figure profits and long-term growth without sacrificing your health or happiness.

Books

Chapters: 

00:00 Welcome to Learning Transformed
01:31 The power of rest and how it fuels personal growth
02:42 Ultra running training strategies that apply to business success
07:34 Case studies of high performers who prioritize rest
09:13 Why rest is essential for sustainable business and life success
11:40 Scientific insights: how sleep and recovery boost performance
14:51 Mindset shift: from do-have-be to be-do-have
18:25 Invitation to the VIP Coaching Experience 

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