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Rest as a Radical Act: A Black Executive's Guide with Dr. Nsenga Burton
Episode Title:
Episode Audio Link: https://podcast.ablackexec.com/episode/Rest as a Radical Act: A Black Executive's Guide with Dr. Nsenga Burton
Episode Video Link:
In this episode of 'Need to Know,' host and award-winning Dr. Nsenga Burton discusses the importance of rest, particularly for Black executives and working professionals in corporate America. She highlights the radical nature of rest, referencing the work of Black women scholars and social media initiatives like the NAP Ministry. Dr. Burton emphasizes the need for all individuals to rest and recharge, whether in physically demanding jobs or those requiring significant mental effort. She also provides practical advice on modifying holiday celebrations to reduce stress and ensure that everyone takes the necessary time off to rejuvenate. This includes using caterers, delegating tasks, and simplifying holiday menus. Ultimately, Dr. Burton encourages listeners to prioritize their well-being and make rest a part of their routine.
▶︎ In This Episode00:00: Introduction to Need to Know with Dr. Nsenga Burton
00:19: The Radical Concept of Rest for Black Executives
01:30: The Importance of Rest and Recharge
02:32: Rethinking Holiday Traditions
03:17: Practical Tips for a Restful Holiday
04:28: Final Thoughts on Rest and Self-Care
05:58: Conclusion and Farewell
🔗 ResourcesLinks and resources mentioned in this episode:
🔔 Listen and Subscribe
Listen to this episode and subscribe for future updates
subscribe to A Black Executive Perspective podcast on
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if you like what we're doing and would like to support us, here's some ways you can help us continue the uncomfortable conversations that drive change
- subscribe to our newsletter
- give us up to a 5 star review on Apple Podcasts
- share an episode with a friend, family member or colleague
🗣️ Follow @ablackexecfollow us across social media @aBlackExec
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⭐️ Follow @TonyTidbitfollow Tony across social media @TonyTidbit
This episode was produced by TonyTidbit ™ . Copyright © 2024 A BLACK EXECUTIVE PERSPECTIVE LLC. All rights reserved. No part of this podcast may be reproduced without prior written permission. For permissions, email [email protected] .
View all episodes
By TonyTidbit ™Episode Title:
Episode Audio Link: https://podcast.ablackexec.com/episode/Rest as a Radical Act: A Black Executive's Guide with Dr. Nsenga Burton
Episode Video Link:
In this episode of 'Need to Know,' host and award-winning Dr. Nsenga Burton discusses the importance of rest, particularly for Black executives and working professionals in corporate America. She highlights the radical nature of rest, referencing the work of Black women scholars and social media initiatives like the NAP Ministry. Dr. Burton emphasizes the need for all individuals to rest and recharge, whether in physically demanding jobs or those requiring significant mental effort. She also provides practical advice on modifying holiday celebrations to reduce stress and ensure that everyone takes the necessary time off to rejuvenate. This includes using caterers, delegating tasks, and simplifying holiday menus. Ultimately, Dr. Burton encourages listeners to prioritize their well-being and make rest a part of their routine.
▶︎ In This Episode00:00: Introduction to Need to Know with Dr. Nsenga Burton
00:19: The Radical Concept of Rest for Black Executives
01:30: The Importance of Rest and Recharge
02:32: Rethinking Holiday Traditions
03:17: Practical Tips for a Restful Holiday
04:28: Final Thoughts on Rest and Self-Care
05:58: Conclusion and Farewell
🔗 ResourcesLinks and resources mentioned in this episode:
🔔 Listen and Subscribe
Listen to this episode and subscribe for future updates
subscribe to A Black Executive Perspective podcast on
- YouTube Podcasts
- Apple Podcasts
- Spotify Podcasts
- Amazon Music
- Other platforms or by searching "TonyTidbit"
if you like what we're doing and would like to support us, here's some ways you can help us continue the uncomfortable conversations that drive change
- subscribe to our newsletter
- give us up to a 5 star review on Apple Podcasts
- share an episode with a friend, family member or colleague
🗣️ Follow @ablackexecfollow us across social media @aBlackExec
- YouTube
- TikTok
⭐️ Follow @TonyTidbitfollow Tony across social media @TonyTidbit
This episode was produced by TonyTidbit ™ . Copyright © 2024 A BLACK EXECUTIVE PERSPECTIVE LLC. All rights reserved. No part of this podcast may be reproduced without prior written permission. For permissions, email [email protected] .