Episode Summary

The world celebrates speed. Hustle culture rewards noise. This episode flips the script and elevates rest as a radical, playful, and transformative act. Rest isn’t lazy—it’s creative, regenerative, and mischievously disruptive. We explore the energy, clarity, and breakthroughs that emerge when stillness takes center stage.

What You'll Hear:

• The reason deliberate pauses amplify creativity and clarity
• Stories of breakthroughs that happened during intentional rest
• The playful disruption in choosing slow over fast
• The way rest fuels the next bold move

Reflection Prompt:

Where in your schedule is stillness missing? What would happen if you honored rest as a creative tool rather than a reward?

Try This:

• Block 30 minutes this week for undisturbed rest or reflection.
• Notice what insights, ideas, or shifts appear when the world quiets down.
• Treat that pause as sacred experimentation, not time wasted.

Mentioned in this episode:

Inspired by Alive by Design and Intuitive Business. Both are available on Amazon. The Kindle has the essentials. The Paperback has it all.

Connect with Jean:

Website: jeanhf.com