Very Good Enough

Rest Before You're Sick | How to prioritize rest as a mom


Listen Later

In this episode, Jess shares what she learned through surviving cervical cancer about why prioritizing your well-being is crucial for your entire family's health and happiness.

We get into:

  • Practical tips for communicating your needs to your partner
  • How to identify what you truly need when feeling overwhelmed
  • Why mom's wellness is essential for your family's functioning
  • Easy ways to incorporate rest into your busy schedule
  • We explore how to embrace guilt-free rest and share actionable advice for weaving REAL self-care into your daily routine, even with young children. Don't wait until you're sick or burned out – learn to prioritize your needs and create a more balanced, fulfilling life for yourself and your family.


    Share your thoughts or ask a question - ⁠⁠[email protected]⁠⁠

    Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Very Good Mothers Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be a part of our community and join our live monthly calls (4th Tuesday of every month): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://verygoodmothersclubhouse.com/share/7ah7WID0giU77Bz0?utm_source=manual⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Book a 1:1 coaching session with Layne: ⁠https://www.enquiryco.com/coaching⁠

    Find us on Instagram:

    Jess - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jess_hover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Layne - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@enquiryco

    ...more
    View all episodesView all episodes
    Download on the App Store

    Very Good EnoughBy Very Good Enough

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    70 ratings


    More shows like Very Good Enough

    View all
    The Lazy Genius Podcast by Kendra, The Lazy Genius

    The Lazy Genius Podcast

    6,485 Listeners

    Up First from NPR by NPR

    Up First from NPR

    56,005 Listeners

    Made by Mammas: The Podcast by Audio Always

    Made by Mammas: The Podcast

    75 Listeners

    Call Her Daddy by Alex Cooper

    Call Her Daddy

    164,874 Listeners

    EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

    EXPANDED Podcast by To Be Magnetic™

    3,283 Listeners

    Now That We're A Family by Elisha and Katie Voetberg

    Now That We're A Family

    1,729 Listeners

    The Motherly Podcast by Motherly

    The Motherly Podcast

    576 Listeners

    Momwell by Erica Djossa

    Momwell

    303 Listeners

    Simple Farmhouse Life by Lisa Bass

    Simple Farmhouse Life

    2,015 Listeners

    Longevity Optimization with Kayla Barnes-Lentz by Kayla Barnes-Lentz

    Longevity Optimization with Kayla Barnes-Lentz

    91 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,546 Listeners

    The Debt Free Mom Podcast by Carly Hill

    The Debt Free Mom Podcast

    156 Listeners

    M Is for Mama Podcast by Abbie Halberstadt

    M Is for Mama Podcast

    1,145 Listeners

    CALLING HOME with Whitney Goodman, LMFT by Calling Home

    CALLING HOME with Whitney Goodman, LMFT

    327 Listeners

    Good Hang with Amy Poehler by The Ringer

    Good Hang with Amy Poehler

    6,977 Listeners