Very Good Enough

Rest Before You're Sick | How to prioritize rest as a mom


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In this episode, Jess shares what she learned through surviving cervical cancer about why prioritizing your well-being is crucial for your entire family's health and happiness.

We get into:

  • Practical tips for communicating your needs to your partner
  • How to identify what you truly need when feeling overwhelmed
  • Why mom's wellness is essential for your family's functioning
  • Easy ways to incorporate rest into your busy schedule
  • We explore how to embrace guilt-free rest and share actionable advice for weaving REAL self-care into your daily routine, even with young children. Don't wait until you're sick or burned out – learn to prioritize your needs and create a more balanced, fulfilling life for yourself and your family.


    Share your thoughts or ask a question - ⁠⁠[email protected]⁠⁠

    Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Very Good Mothers Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be a part of our community and join our live monthly calls (4th Tuesday of every month): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://verygoodmothersclubhouse.com/share/7ah7WID0giU77Bz0?utm_source=manual⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Book a 1:1 coaching session with Layne: ⁠https://www.enquiryco.com/coaching⁠

    Find us on Instagram:

    Jess - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jess_hover⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Layne - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@enquiryco

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    Very Good EnoughBy Very Good Enough

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