It's a different format this week; we do a round table of only three questions.

Today's guests are Sion Cousins and Natasha Kazmierczak, they own and operate Ikigai Ski Lodge, CrossFit Athletic Mona Vale and RooGrips.

Meg Cox is an Australian Swimmer, Gymnast and CrossFitter. She owns Shire Gymnastics, and she is a co-owner of CrossFit Kirrawee."

We talk about her background as a swimmer and gymnast, what it's like to run a gymnastics academy, her competitive CrossFit career and why she deleted 16k followers on Instagram.

Tia Wright has competed an incredible seven times at the CrossFit Regionals, and this year she did her first Sanctionals after moving to Sydney, Australia.

She is a trainer at Rise & Conquer CrossFit in Blacktown, Sydney.

We discuss her recent performance at the Down Under CrossFit Championship in Wollongong, her introduction to CrossFit and some of the challenges of being a CrossFit trainer.

Also with me on this episode is Muller Solomon, one of the co-owners of Rise & Conquer CrossFit and Tia's training partner.

Kendrick Louis is an Australian Surf Ironman Champion from the Northern Beaches in Sydney.

We talk about his near drowning experience in a pool as a kid, how he fell back in love with the ocean, his impressive Ironman career and crazy training, and his victory in the Molokai to Oahu paddle board race.

Becchara Palmer is a beach volleyball Olympian, a Junior World Champion, a beach volleyball coach at Manly beach and a current World Tour player.

We talk about the current state of the sport of beach volleyball, Becchara's ups and downs with the sport and what led her to a massive win at the Manly event and a return to the beach volleyball tour.

James Casey is a three-times Australian Stand Up Champion, a third place finisher at the Molokai 2 Oahu paddle race.

We talk about his wildlife encounters in the ocean around Sydney, his upcoming M2O paddle race and his chances of winning this year, foil boarding and his coaching at the Sydney Paddle Surfing Club.

Jarrad Howse is part owner of NCHE surf, Brand Manager for Blue Dinosaur, former World Tour surfer and surf coach. He's coached Julian Wilson, Jordy Smith and Mick Fanning. 

We talk about Jarrads introduction to the ocean, going through the junior ranks and eventually the amazing heat he had to get through to make it on the CT.

There's a discussion about judging of surf comps and the crazy stories that comes along with that, plus how Jarrad got punched in the water in Hawaii!

Hannah Chominsky is a three-time CrossFit Games competitor, and she talks about the various ups and downs she's had with her CrossFit journey, and also about finding a true passion in coaching.

Aaron Crook is an Australian National Beach Volleyball champion, and a recent finisher of the 2019 Marathon Des Sables race. This race is a gruelling 240km foot race through the Sahara Desert, spanning over six day. Aaron tells the story of how he basically just searched online for the hardest challenge he could find, and a year later completed the MDS race despite a very limited experience with long distance running.

This is a chat with 2019 CFA Regionals champ Alessio about his baseball career, his introduction to CrossFit, the drive to compete and how he discovered his cancer and how he got through it.