Rest Day Reflections

Alec is one of the most dedicated runners we have had the pleasure of chatting with on the podcast. His passion for trail running is infectious and we were amazed by the amount of training and discipline he puts into his sport. Despite his busy race schedule, he remains organized and focused on achieving his goals, which is truly inspiring. We are confident you will love hearing about Alec’s journey and his love for all things running. We are grateful to have had the opportunity to speak with such an enthusiastic and driven individual.

IG - @alec_k_cline

The Lawn Wrangles Running Club - https://www.facebook.com/share/g/18PAc8N5f4/

Our pal Bill Beitler steps in as host to chat with about all things Tokyo! If you have ever wondered about traveling to this magical place, about the Tokyo Marathon, or about the 6th star program...this episode is for you!

This episode originally aired in July 2021! Since then, Marge has completed even more adventures including The Pony Express 50 miler, the Silver Rush 50 miler, and the Javelina Jundred 100K!

From the vault:

Marge is a Pittsburgh, Pennsylvania native raised in the Penn Hills.  She went from a shy, chubby young woman to being the champion of four major 100-mile races and broke course records across the country, including the Leadville Trail 100, Mohican Trail, Kettle Moraine and Umstead Trail 100.  As well as many other races and athletic accomplishments over the last forty-one years.  Marge is also a fourteen-time finisher of the Leadville 100, four-time big buckle achiever, holds the record for most finishes by a woman and was women’s champion in 1985.  Marge is also the co-author of Leadville Trail 100: History of the Leadville Trail 100 Mile Running Race.

Timmy Howard’s powerful story serves as a testament to the transformative power of fitness and community. After struggling with drug addiction and homelessness, he found a new sense of purpose and belonging through competing in Ironman competitions and ultra marathons. This inspiring journey shows how the support and belief of others can help individuals realize their own worth and overcome challenging circumstances. Through his story, Timmy demonstrates the importance of finding a supportive community and the impact it can have on one’s life. IG- @timmy_hotdog_howard

Inches to Miles documentary - https://www.youtube.com/watch?v=MpjdqtYgDxM

Whether you are a runner looking to improve your performance or simply someone looking to achieve a goal, Kerry’s story will inspire you to take action and pursue your passions with purpose. Through her own running experience and coaching expertise, she offers valuable insights and advice on how to approach challenges, set achievable goals, and stay motivated. This podcast is a must listen for anyone seeking inspiration and guidance on their journey towards success.

IG - @perpetualmotioncoaching

https://www.perpetualmotioncoaching.com/

How do you show up for yourself daily? Liz shares her journey to sobriety and how she embraces life. By making time for daily movement through ultra running, climbing mountains and strength training she is prioritizing self-care. Liz shares the promise she made to herself to focus on her well-being and overcome challenges. Sharing her story publicly has been an important part of her journey as it has allowed her to inspire and support others in their own journeys. Through her love of ultra running and climbing mountains she has found strength and a sense of empowerment. Liz is a testament to believing in yourself and never giving up.

When you are going through hell just keep going. These are words Phil de Gruy would say over and over as he battled cancer. Phil turned to ultra running to help fight his second cancer diagnosis. This is a great story of hope, determination and finding your purpose in life. Phil’s story is a testament to the power of the human spirit. He is an example of resilience, strength and courage in the face of adversity. In many ways, his story serves as a reminder that something great can be born from something hard.

https://runningfordreams.com/

https://www.instagram.com/theotherphildegruy/

Kris & Carly meet up to discuss Kris's recent experience attempting a night time marathon! We all want the race we trained for. Shifting your expectations and embracing the conditions you have been given.

Every event has its challenges, sometimes it is distance, sometimes it is terrain, and sometimes it is climate. No event comes without a lesson if you can focus on that.

https://www.empowerultras.com/

Our friend Meghan is back on the pod to share the ups and downs of injury, surgery and recovery. Meghan has been running ultras for a few years and practicing yoga for even longer. She suffered a labrum tear and spent several months trying to heal and keep doing what she loves before ultimately getting surgery. Several weeks post operation she is doing great and getting stronger. Through her story, Meghan emphasizes the importance of having a recovery plan, staying active, and being kind to yourself during the healing process and how important it is to take care of both our physical and mental well-being. Her journey offers valuable wisdom and advice for anyone going through a similar situation.

Our friend Bill and our very own Carly recently participated in The Hamsterwheel. This event takes place in stunning southern New Hampshire and offers options for 6, 12, 24, or even 30 hours, allowing participants to challenge themselves at their own pace. Bill and Carly had a great time at the event and highly recommend it to anyone looking for a fun and challenging adventure. After hearing about their experience, you may want to consider adding The Hamsterwheel to your list of future events. Stick around to the very end for a special shoutout, via post recording clip!