Welcome to Episode #4 of the Mainly Fitness Podcast!

This episode is devoted specifically to rest days. We understand what rest days are, when to utilize them, and the common misconceptions people have about rest days.

After listening to this podcast you will find out if you are taking enough rest days or that you might not be fully utilizing your rest days!

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Also this podcast is available on Spotify, Apple Podcasts, & wherever else you get your podcasts!

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