Are you making it a priority to include rest days in your workout regime? What about your nutrition on rest days? These are both vital parts of health journeys, that sometimes get overlooked and you may not be seeing the progress you want because of it. 

Come listen in and learn about the importance of rest days for your body, and also learn more about your nutrition during this time as well.  

Not sure if you’re doing the right thing with your workouts & nutrition? Book your free coaching call with me now, and let’s chat a bit about both and get you on the right track towards your goals!  - Click here to book your free coaching call - 

In this episode, I am sharing with you:

• Why rest is essential
• How hustle culture (especially with working out) may be affecting your results
• Amount of rest days needed with strength training
• When to take rest days
• It’s all dependent on your journey
• Complete & total rest days
• Active Rest Days
• Nutrition on your rest days
• Basing your caloric number off your lifestyle
• Worried you’re not resting, or eating like you should on rest days? Book a call with me and let's chat about it! - Click here to book your free coaching call -

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

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