Mindful Talk

Rest


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Do you know what it means to rest, to truly and deeply rest? Misti and Lauren explore this question on today's podcast episode. Learn why rest is so necessary, why it's so hard to rest, and what it can look like for you. 

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co


Follow Misti Anderson :

 Instagram : instagram.com/mistiandersonyoga

 Facebook : facebook.com/mistiandersonyoga

 Website : mistiandersonyoga.com

Insight Timer: https://insig.ht/WUcs3S67Bnb


Follow Lauren Wessinger :

 Instagram : instagram.com/laurenwessinger

 Facebook : facebook.com/lauren.d.wessinger

 Website : laurenyoga.net



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Mindful TalkBy Misti Anderson and Lauren Wessinger

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