In this episode, we discuss the significance of rest, with Marcela Iglesias. Topics include the importance and purpose of rest, types of rest, the culture plays into rest, and yoga. 

After experiencing traumatic personal losses and burnout in high-stress careers, Marcela found compassionate relief to suffering through the life-changing practices she now teaches. She is passionate about sharing simple, accessible tools that improve our sense of connection and quality of life.

Specifically:

    •    Yoga Nidra for deep, restorative rest

    •    Daily mindfulness practices

    •    Body awareness techniques including somatic release practices to relieve tension and lessen pain

    •    Improving emotional resources

    •    Guided meditations for sleep

Further Resources:

Daring to Rest 

Daringtorest.com

Healing Night 

drnaiman.com/store/books-cds/

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