When it comes to doing great work, rest is really important, but rest isn’t just about sleep.

In this episode Paul and Matt look at four types of rest, and how to make sure you are getting enough of all of them while still getting work done.

Humanity Working is brought to you by BillionMinds - the company that makes employees ready for the Future of Work.

BillionMinds helps companies be ready for the future of work by developing adaptable, resilient employees.

You can learn more about them on LinkedIn or by visiting billionminds.com.