Do you try to catch up on sleep but still feel tired and exhausted? Sleep might not be what you need. You might need rest. In this episode, I share the difference between sleep and rest, along with the different types of rest.

Connect with Eb Miller at https://www.ebmillercoaching.com/

Facebook: https://www.facebook.com/ebmillercoaching/

Instagram: @ebmillercoaching

TikTok: @ebmillercoaching