In this meditation you will start by noticing how your body fits within the space of your own awareness. Using the physical sensations of the body and the flow of breath, this meditation allows you to practice centering your attention, stabilizing your awareness, and rest in the knowing.

To leave a comment about this episode, visit matthewtift.com/prettygood/63. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.