In Part 2 of our rest series, we’re diving deeper into how rest actually makes you resilient. When life feels chaotic, your rest can be a weapon — protecting your peace, sharpening your clarity, and keeping your soul grounded. ✨

We unpack how to fight back against burnout with boundaries, how Sabbath rest rewires your rhythm, and how to guard your soul from the constant pressure to prove yourself. You’ll walk away with practical ways to build rest into your week — not just for your body, but for your mind, heart, and spirit too.

This is your permission slip to stop striving and start living Soul Strong. 

Check us out at www.soulstrong.com.au

Watch us at www.youtube.com/@soulstrongpodcast

Find us at www.soulstrong.com.au

Watch us at youtube.com/@soulstrongpodcast