<p>In this episode, Rachid Zahidi tells us why you should reward yourself with good rest!</p>

In this episode, Rachid Zahidi tells us why you should reward yourself with good rest!

Rest is also a priority!

The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own.  The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react.

Don't let your past sabotage your future.  We hope this can be one of the tools to remind you to regulate and keep perspective.  We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive.

Health & Fitness

Mental Health

Education

Self-Improvement

The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive.

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Rest is also a priority!

Rest is also a priority!