Rest is Best

Welcome to the second bite-sized episode of the Rest is Best podcast!With a focus on quick, step by step actions and advice that you can listen to on the 10 minute walk to the coffee shop, you’ll come away from these bite-sized episodes feeling more equipped and ready to get you and your baby a little more rest! In this bite-sized episode I share some tips on how you can address nighttime fears with your toddler whilst helping them to maintain their great relationship with sleep. This is...

Rest is Best - RewindWelcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes every other week with step by step, detailed tips and tricks to get you and your family a little more rest.On today's episode we rewind all the way back to November 2021 to talk about Teaching Independent Sleep. It may sounds strange but did you know babies aren’t born with the skill of being able to f...

Welcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes every other week with step by step, detailed tips and tricks to get you and your family a little more rest.In today's episode I speak with Dr Sujay Kansagra aka @thatsleepdoc on Instagram. Dr Kansagra is a Paediatric neurologist, the director of Duke's Paediatric Neurology Sleep Medicine Program, author of My Child Won't S...

Welcome to the second bite-sized episode of the Rest is Best podcast!With a focus on quick, step by step actions and advice that you can listen to on the 10 minute walk to the coffee shop, you’ll come away from these bite-sized episodes feeling more equipped and ready to get you and your baby a little more rest! In this episode I chat to Lydia from Natural Baby Shower and we answer all of your baby sleep questions. We cover newborn sleep, early rising, naps, sleep coaching, and more! We ...

Welcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes each week with step by step, detailed tips and tricks to get you and your family a little more rest.In today's episode I speak with Anna and Ben who I met in the local coffee shop and who were desperate for sleep support. They were working with a gentle sleep coach at the time of meeting them however they weren't seeing an...

Welcome to the second bite-sized episode of the Rest is Best podcast!With a focus on quick, step by step actions and advice that you can listen to on the 10 minute walk to the coffee shop, you’ll come away from these bite-sized episodes feeling more equipped and ready to get you and your baby a little more rest! In this episode I talk about getting back on track after teething/illness - a conundrum I get asked about daily! I share tips to prevent going off track but also how to get back ...

Welcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes each week with step by step, detailed tips and tricks to get you and your family a little more rest.In today's episode I speak with Alice Bloomfield, from Cozy Baby Sleep who a friend, mother and fellow sleep consultant. After going on the sleep training journey together and meeting randomly on Instagram, Alice and I ended...

Welcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes each week with step by step, detailed tips and tricks to get you and your family a little more rest.In today's episode I speak with Kiersten Brooke, the Travel Mama who has a huge following on Instagram and TiK Tok where she shares all of her tips for making travel stress-free with babies and toddlers. From beach hac...

Welcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes each week with step by step, detailed tips and tricks to get you and your family a little more rest.In today's episode I speak with Georgie from the Tambourine Social who I worked 1:1 with, gently transitioning her co-sleeping almost 2 year old to her own big girl bed. At 20 months Hazel was needing mum or dad to lie...

Welcome to the second bite-sized episode of the Rest is Best podcast!With a focus on quick, step by step actions and advice that you can listen to on the 10 minute walk to the coffee shop, you’ll come away from these bite-sized episodes feeling more equipped and ready to get you and your baby a little more rest! In this episode I talk about Nap Transitions - a very popular series I've been running on instagram recently! I talk about the signs and how to know if your baby is ready and som...